If you have seriously tried to lose weight, and it is not only 5 or 10 kg for a while, but also a good look and result without returning to the previous weight, you may already know some secrets.
And if not, do you intend to comply with at least the basic rules for losing weight for your health?
And what should be done if you are a beginner on the way to lose weight and your knowledge is almost zero and the skills that lead to good health and an attractive appearance, and not to the next health problem at all? . .
Then you should definitely linger on this page so that when it starts to lose weight (it doesn't matter), as a result, not only lose weight, but also win harmony, lightness, beauty, good mood and health!
We really lose weight - the rule of the first
The person who thought about the question: "How can you lose weight? " First of all, it should understand that more than the excess fat should gradually be separated.
After all, FAT fulfills important functions in our body.
Here, for example, our kidneys - they are comfortable in the fat "bed" and are therefore not very susceptible to conceals, sharp shocks or blows. And then he suddenly decided quickly to take off abruptly: he took it and stopped eating - he doesn't eat almost nothing, drinks a water and while he does not climb from his training bike.
As a result, he lost a noticeable one in a week, was somehow, somehow stipulated, and there was also difficult and pain in the lower back. And it is not sacred: after all, the fat that quickly left the fat pillow of the kidneys as a result of hunger, they hang on the ribbons: As a result, the ureters were bent, stagnating pyelonephritis began. . .
Well, business! But he expected the opposite, expected to lose weight for his health, thought about how to lose weight, and decided that "the best weight loss" was quick. . .
No matter how! - Therefore, the first rule of the decision to lose weight should be as follows:
If you lose weight, it means that at such a pace it is necessary that all other tissues and organs of the body adapt to the disappearance of fat surpluses from the body.
Another example is the skin of losing weight and appearance. (Women have to read this paragraph! )
The elasticity and elasticity of the skin is largely ensured by the presence of moderate amounts of fat in the subcutaneous fat. But fat in the fat cell is always fat + intracellular liquid. And if fat leaves the cells too quickly and a person who consumes an excessive amount of water contributes to their delay in tissues, then the so -called swelling of the loss occurs.
As a result, the skin loses elasticity, sags slack. And that is not what a person who decided to lose weight, especially - a woman!
And finally the third example: immunity. Now almost all people and not just those who try to reduce weight how important it is to maintain their own protection system from infections and tumors, which is guaranteed by the reliable work of the body's immune cells.
If a person does not act very correctly: it is in a hurry to "burn" more fat per unit of time, then there are many so -called ketone bodies - special oxides, slags that are formed due to the burning of fat.
Scientists therefore found that the surplus of this kind of "soot" in the body affects the work of immune cells and suppresses them.
But the immunity of modern humans is already quite tense due to the poor ecology, the crowd in mega. . . Must remind us of the need to keep you in order?!
So let's assume that we have convinced and intend to follow the rules of losing weight. Then we give confirmation according to numbers the statement on the proper weight loss and formulate your first rule:
The first rule for the right weight loss sounds as follows:
It is right to lose weight (at a healthy and safe pace for the body), if the mass of your body decreases by 3, 5 to 5% of the original every month, i. e. 1/25 part of the "starting weight".
We lose weight properly - the rule of the second
There are only two effective ways to get rid of excess fat.
A mechanical method if one of the methods to remove surgical fat is used. Practice (namely it was the criterion of the truth) and showed that such a way of losing weight is quite traumatic for weight loss and is therefore unsure. In addition, it is quite problematic, streets and does not fundamentally solve the problem:
Fat is removed, and the mood of the body for consumption of excess calories and nutrients, which is most often the cause of obesity, remains fat again.
A big question: Mechanical (surgical) removal of fat is the right weight loss or the right emergency measure for different circumstances? !
The natural way of losing weight that is available at home when excess fat is simply "burned" and it is used as a fuel that was once kept in their daily energy requirements. You even save a little - after all, it is now necessary to buy part of the "fuel" every day!
It is right to lose weight and "burn" excess fat, in turn you can also in two ways:
- Organize a special low calorie diet for the period of losing weight;
- Make additional physical exertion.
And it is better to do both: then the diet is not so tense and the cargo is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
Diet should not be hungry, but physical exercises (running, fitness, swimming, training through simulators and others) - moderate.
The one who decided to lose weight must be understood clearly:
- The hunger also activates the mechanisms of fat storage: "They don't feed me - I will incorporate myself! "
- Excessive physical activity works approximately the same: "I am pursued like a horse - it means that I should eat accordingly! " As if the body "loosens" and as a result one person develops a "horse" appetite.
Lose weight, eat properly - the rule of the third
In order to lose weight, some are too much in vote, including one-sided, inferior, so-called monodietes, if those who want to lose weight are invited, dishes with a clear prevailing of a product for eating from muesli or vice-free protein, drink the damage to water, blowing infusions of rather real sieve etc. etc. etc. etc. etc. etc. etc. etc. etc. etc. etc.
Most people who decided to lose weight often find their mistake in this way. But it is better not to commit it and not to spoil it with a metabolism that is not too successful!
Therefore, the third rule sounds to reasonable people who have decided to take care of their health, so:
Even low calorie organized for the period of losing weight should be as diverse as possible, delicious and necessarily fully composed of the products contained therein.
In the right diet, food should contain the standard for well -determined protein, the required amount of carbohydrates, the minimal but sufficient amount of fats and the daily retirement rate of vitamins, which is determined by nutrition.
We wish you health and success!