Japanese nutrition - the most popular options

The fact that the people in Japan do not suffer from obesity is particularly connected, on the basis of which nutritionists have invented a menu called "Japanese diet".

It is based on the use of products with a low calorie - fats and carbohydrates.Nutrition according to the Japanese method is one of the most effective.Their effectiveness is a loss of up to 8 kg in just two weeks.

The most effective Japanese nutrition for weight reduction

An effective diet was developed by dietithic doctors from the Japanese Yaex clinic.The metabolism in the body is completely restructured with strict adherence to two weeks, which remains at least two years.

The Japanese diet for weight loss cannot be able to use traditional Japanese food.It includes products such as:

• Fish;
• Meat;
• Vegetables;
• Eggs;
• Fruit;
• Cracker.

Japanese diet Yaelo

This Japanese diet is designed by the dietologists from the Japanese Clinic Yaelo so that it was given the name.For those who practice such diets, sugar, bakery and flour products and alcohol, are strictly prohibited.It is necessary to drink a lot of clean water simply or mineral during breaks between meals.Salt is also undesirable because it delays the water in the body.

1 day

• In the morning a glass of coffee without sugar is allowed;
• Lunch includes a salad made of cooked cabbage with butter, a glass of tomato juice and two cooked eggs without salt.
• Dinner consists of fried fish, no more than 200 grams.

2 days

• In the morning traditional coffee with a little cracker;
• Lunch includes various fish options and a fresh cabbage salad with a small amount of oil.
• For dinner - cooked beef in a lot of 200 grams and a glass of kefir.

3 days

• already familiar coffee with crackers;
• Lunch consists of steamed vegetables - 1. Zucchini or eggplants in oil;
• For dinner you can enjoy 200 g cooked beef, two steep eggs and a cabbage salad with oil.

4 days

• Breakfast consists of a cup of black coffee;
• The lunch comprises 3 large cooked carrots, a raw egg (only very careful) and 15 g of cottage cheese or unsalted cheese;
• A little fruit is not permitted for dinner.

5 days

• For breakfast we perform without coffee and replace it with a lettuce made of raw carrots that was beaten with lemon juice.
• For lunch you can enjoy large fish in any shape and a glass of tomato juice.
• A little sweet fruits for dinner, no more than 240 g.

6 days

• Breakfast consists of coffee;
• For lunch you can eat 500 g of cooked chicken and a salad cabbage and carrots, injected oil;
• The dinner consists of 2 cooked eggs and carrot salad with butter.

7 day

• For breakfast you can drink tea without sugar;
• Lunch consists of 200 g of cooked beef;
• With the exception of dinner of the third day, dinner can be one of the previously proposed people.
• On the 8-14 day you have to repeat from the sixth day to the first.

Japanese sleepless diet

This Japanese diet completely repeats the week of the above diet.Its feature is the complete absence of salt.Diet in a week normalizes the metabolism and enables the development of suitable food habits.

The lack of salt in diet for a week brings the body a lot of benefit:

1. Helps to get rid of excess weight.
2. Rejuvenates the body.
3. Denies toxine.
4. Eliminated internal edema.

However, it should be understood that sleepless nutrition is strictly contraindicated:

• pregnant and breastfeeding;
• Those who have hard physical work;
• Those who have the sick liver, kidneys and heart.

Japanese protein diet

For those who have been overweight for many years, such a protein and salt-free diet can become a real redemption.

In contrast to analogue, such a diet is at least 200 g of vegetables and 250-450 g proteins in the absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.

Japanese water diet

Almost all Japanese know this miraculous diet:

1. Every day you have to drink 3 cups of warm water on an empty stomach (necessarily warm, this is very important).
2. There is nothing or drink within 45 minutes.
3. As always, have breakfast.
4. The next meal is not earlier than after 2 hours.

The Japanese water diet helps to recover from such serious diseases:

• Constipation - 10 days;
• Gastritis - 10 days;
• Hypertension - duration 1 month;
• Gastric ulcer - 1 month;
• Diabetes - 1 month;
• Tuberculosis - 3 months;
• Psoriasis - 6 months;
• Cancer - 6 months.

In order to be healthy all the time, many Japanese have been starting their day with warm water for years.It is not forbidden to add a little citric acid to the taste.In many people, the simultaneous absorption of three glasses can lead to difficulties.Therefore, the doctors advise a glass and gradually increase the amount of water drunk.

Japanese banana diet

This is probably the simplest and delicious type of weight loss.All you have to do is replace the traditional breakfast with several bananas.A strict Japanese diet provides for the exclusion of dairy products, sweet and greasy products from nutrition.Coffee and tea are not welcome, the only permitted drink is water.How does such a diet work?Bananas improve the metabolism, strengthen bananas saturate the body and do not want to eat for a long time.

Japanese rice diet

Such a diet is another effective way to lose weight.The whole essence of nutrition is that the morning starts with the reception of at least 5 days of rice.After such a "breakfast", it is forbidden to eat at least 3 hours.This real Japanese diet helps to lose at least 5 kilograms in two weeks.

What to do:

1. Take 5 glasses with water, give 2 tablespoons of non -damped rice (those who weigh more than 65 kg need 3 tablespoons).
2. You have to change water in glasses every day.
3. As soon as 5 days pass, you have to take rice out of the first glass and eat it instead of breakfast.
4. In the cleared glass you have to add 2 tablespoons of rice and lay the last place.
5. So you get 5 glasses with rice that were watered in water for 5 days.The rice soaked in water is a "brush" that collects and removes all toxins from the body.Interior edema and excess salt will leave your body forever.

Japanese tea

This new Japanese diet ensures the use of a large amount of green Japanese tea and:

• 200 g meat or fish per day;
• steamed or fresh vegetables;
• cooked in small quantities on tea;
• Not more than 150 g of cottage cheese per day;
• No more than 2 eggs for dinner;
• Dinner consisting of 250 g fruit.

The importance of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess liquid from the body.During the cleaning course, it is forbidden to drink something different from tea and pure water.The restriction is also applied to sweetness, flour products, pastries, salt.For those who can withstand at least two weeks of such a diet, nutritionists promise a loss of at least 3 kg per week.

How can I get out of Japanese diet?

No matter how many days you have recorded a Japanese diet - one or two weeks, especially to do it right.The outcome of the Japanese diet provides for a further exclusion from the diet of sweet and flour.It is also important not to eat in the evening before going to bed.In this mode you can determine the excellent result of the diet for many years.

If you suffer from additional pounds, such a diet helps to move the case of weight loss from the dead.How does the Japanese diet work?Since your diet consists of proteins, the processing of which requires more energy than in the body, we start more calories than to maintain.The lack of salt does not allow water to accumulate in the tissues and removed hidden edema.For this reason, remove an additional 5-8 kilograms.