Losing weight in a weekly diet in a week

Fast weight loss remains an urgent problem for many people.Under the conditions of the modern world and a global lack of leisure, not everyone can pay enough attention to the figure.In this case, the so -called express diets come to rescue.However, I want weight not only to be accompanied by weight loss, but also be useful for the entire organism - and buckwheat can become a loyal and reliable assistant on this matter.

The advantages and damage to the buckwheat diet

Despite the well -known fact of the advantages of buckwheat -Müsli, the diet of this product not only has positive aspects, but also its own characteristics.

So you can consider among the pluses:

• The lack of needs for hunger attacks - buckwheat can not only be used to a limited extent throughout the day, and therefore the most important fear of weight - a constant feeling of hunger - is therefore not threatened.You can lose food and weight through buckwheat diet.
• The advantages for the bodies are known for its rich vitamins and macro and trace elements.Therefore, the daily use of this product not only enables the weight, but also the work of many systems, including the gastrointestinal tract, to improve the metabolism and generally influence the entire organism positively.
• High efficiency - Bocksheat refers to products that make use of the most concise terms to achieve maximum weight loss.
• Improvement of the appearance - due to the normalization of the intestine and the output of toxins at the end of the diet, weight loss not only looks exhausted, but also has a good complexion, strong nails and hair and also feels on frequent strength.
• Savings and time - this product does not require cash costs, and its preparation does not require much time and effort.

There are some disadvantages under which the most frequently found:

• The need for a monotonous diet is difficult to eat for 7 days to eat a buckwheat for 7 days.
• The disadvantage of the necessary substances - so to speak, is not rich and diverse, the composition of buckwheat scale.It is not enough to cover the daily need for bodies for vitamins.

Contraindications

Under the main contrasts of each express nutrition, the individual intolerance of the main product (in this case buckwheat) can be determined.It should also not be forgotten that for anyone who does not "sit on a diet" for everyone and imperfect health, chronic or seasonal diseases, a strong weight loss cannot be suitable to consult a doctor. 

The category of risk also includes people who suffer from gastrointestinal diseases, diabetes and high blood pressure.Buckwheat diet for pregnant women and breastfeeding women is categorically contraindicated.

Do you know?Buckwheat is one of the few plant products that could not be changed.There are no different chemicals for growth and is therefore one of the most environmentally friendly products.

How to cook buckwheat for a diet

In order to achieve the maximum effect of the diet, buckwheat requires special preparation.

There are several basic methods that avoid cooking the product, which means that all advantageous substances are preserved:

1. In the pan, it is necessary to fill 500 g of buckwheat, rinse well and pour 1.5 liters of boiling water.Next, the dishes should be packed with a dense towel and left for 3-4 hours.Therefore, the steamed buckwheat remains the warmth longer.After a completely cooled product, the product is ready for use.This method is usually used in the evening and receives the finished porridge all day the next day.
2. Quick preparation option - the steam process is carried out in a thermoskast area.After washing, the muesli is covered in a thermos (the amount depends on the volume of the container), whereupon it is poured with water (in a ratio of 1: 2).The cooking time is 40-50 minutes.

Diet menu for a week

As a rule, a diet refers to hard for 7 days and therefore consists exclusively of buckwheat without adding additional products.At the same time, food meals are carried out every 4 hours.

The approximate weekly menu looks as follows:

• Breakfast - 50 g of damped buckwheat with a glass of green tea (without sugar);
• The second breakfast is 50 g porridge and 1 cup of water;
• Lunch - 100 g of grain and 1 cup of water or tea without sugar;
• Dinner - 50 g buckwheat and 1 cup of green tea.

Important!The last meal should be 2 hours before going to bed at least.

Diet rules to throw 10 kg

Express diets can not only be limited by buckwheat.However, in order to achieve quick and good results, you should know which products are permitted for weight loss and which are categorically not recommended.An important factor is drinking - water compensation offers good health and a radiant appearance. 

What can you drink?

Due to the fact that the buckwheat diet has many variations, you can drink:

• Not with carbohydrates (preferably mineral) - at least 1.5 liters;
• Green or herbal tea without sugar.

In the event that the feeling of hunger does not leave, it is permissible to add an experienced kefir to nutrition - not more than 1 liter a day.

At the same time, it is best to use half an hour before meals or 30 minutes later.Kefir deletes hunger well, which often torments in the evening.Nutritionists also allow 1 cup of coffee a day.In this case, however, you have to reject sugar or cream and remember the diuretic properties of this drink.

Is it possible to salt?

The buckwheat diet is based on the principle of rejection of flavor enhancers.This includes both salt that tends to keep liquid in the body, as well as sugar or sauces.In the event that it is becoming increasingly difficult in the medium or end of the express emission of the "empty" buckwheat, it cannot obey water, but in a degree.This gives the court a taste and enables them to withstand the diet until the end of the term.

Important!Salt is likely to be used with constant physical exertion, since its deficiency in the body can cause chronic fatigue in this case and lead to a decrease in pressure.

What should not be eaten with a diet

There is a list of products that are not recommended to eat when you lose weight.

1. Simple carbohydrates, which include chocolate beams, baking or other confectionery.Such food contains "empty" calories that the body energy does not give, and a feeling of saturation has a very short -term effect after them.Hunger for such snacks will attack even more.
2. Frozen purchased products - this is primarily due to the freezing method, which implies the addition of a natural preservative of sodium, which enables you to maintain freshness of food as long as possible.In itself, however, it does no harm, because in salt it tends to delay the liquid in the body, which is why weight indicators do not lose weight even during the time of the strict food restriction.
3. Bread - wheat flour also refers to simple carbohydrates.In addition, fiber is completely missing in baked goods products, since the outer shell is completely removed during the processing process, which is the source of this element.In addition, the ban also applies to black bread, the composition of which is no different than white, and its dark color is provided by adding caramel syrup.
4. Juices are both packed and freshly pressed.In the first case, the product contains too much sugar, which causes fat deposits in the body.As far as the Freesh ties are concerned, the advantages of them are much higher, but all fibers in the Zhimi, and therefore the feeling of saturation does not go anywhere, and the acids contained in many fruits and berries can irritate the stomach and improve hunger.
5. Cute soda water is a product that should be excluded from a diet, not just from dietary food.It does not contain a single natural product, but a shock dose of sugar is included.Often the use of soda can lead to the development of diabetes and obesity even in completely healthy people.
6. Alcoholic beverages - this applies to both cocktails, which often contain many calories and pure drinks that have a negative impact on the liver, slow the metabolic processes of the entire organism.Do not forget the delay of the water in the body with systematic alcohol consumption and consequently the formation of edema.

Among other things, there are psychological factors.Therefore, people are recommended to avoid products in large packages.Perhaps this approach offers savings, but according to psychologists, the food is eaten several times faster in large packs.

Which products can eat

In addition to the list of forbidden foods, there are products that can also be consumed during a diet.Your composition enables you not to be afraid of the figure, but of the taste data in order to diversify the same daily menu.First, such products are vegetables and some unsweetened fruits - in addition to low -calorie salarys, they fill the necessary vitamins and generally enable them to go through a diet with the lowest stress.

fruit

Apples, bananas, oranges or avocados are permitted from fruits.The only thing is to use them only in the morning and not more than one thing in the food per day.At the same time, they can both eat as a snack separately from Brei and add directly to buckwheat.The use of dried fruits is also permitted. 

Vegetables

Vegetables belong to complex carbohydrates and have a rigid structure.For this reason, the body spends a lot of energy for its division and thus for calories.All vegetables are approved for food except potatoes.In addition, they can be consumed both in raw form (in the form of salads) and caught or baked in the oven. 

How to get out of a diet

Buckwheat diet not only helps to get rid of additional pounds, but also affects general health, and therefore the transition to such foods with a regularity of 1 time per month is permitted.If the period of 7 to 14 days is too long and is therefore difficult to reject many products, it should use such a menu on the fasting days-there is only 1-2 days of buckwheat every few weeks.

Do you know?It is a green buckwheat that is not subjected to thermal treatment that has a greater benefit.In this way you can save 30% more advantageous substances than in Fried.

It is not recommended to stay on such a diet for more than 10 days, but it should also be left out.First, this protects the stomach, the intestine and the liver from heavy loads, and secondly, it does not get any additional pound.

The process of leaving the diet takes about a week:

1. In the first few days it is recommended not to exceed fat and high -calories - not to stretch the stomach again and to stick to the principle of dinner a few hours before going to bed.
2. One of the meals should contain buckwheat, which can now be combined with meat (cooked, steamed, steamed) and vegetables or fruit.
3. At the end of the diet, you can handle excess calories and enable the body to systematic physical activity after losing weight.Every direction is suitable - dancing, gym, running, swimming and even regular, but regularly on foot.
4. In the first days after the end of the diet, it is better to refuse meat and replace it with vegetables, fruit, cooked eggs and cottage cheese.
5. It is better to avoid alcohol in general (remember not only health, but also to the illustration).
6. It will not be superfluous to introduce a daily calorie number and to stick to it in the future.

Despite the effectiveness of buckets and the well -known benefit of the muesli, even for the human body, all food restrictions should be treated with all caution.Therefore, with intensive weight loss, it is recommended to give up a strong physical exertion and carefully monitor your borehole.And of course you have to have willpower in stock during nutrition.This allows you to get rid of additional centimeters in the shortest possible time and most likely even take care of a new wardrobe with a lower clothing size.