You have to limit yourself to something whether you like it or not to be in a good physical form and to have a dream body.Diets are firmly associated with severe deprivation and prohibitions.However, modern nutritionists basically do not agree with such an opinion.
Today you can lose weight tasty and healthy.It is not necessary to lock the refrigerator to the lock, sew your mouth and not to eat after six.Diet does not mean hunger.There are diets that can comfort themselves and their bodies.The diet in such diets is very balanced and one person receives all the necessary substances, vitamins and elements.
We have selected 5 light diets and 10 simple secrets for you, compliance with a visible, pleasant result in the form of a slim figure and good health in a short time.
1. Water diet for the lazy
The essence of this diet is that you have to drink sufficiently clean drinking water during the day.To be more precise, 200 milliliters of water should be filled 20 minutes before each meal.And on the contrary, it is not recommended to drink during the meal and 2 hours after a meal.
This means that weight loss occurs due to the natural reduction of the part.The stomach is already filled and I want to eat much less.There are no cardinal changes in nutrition.That is why this diet has become so popular and loved.
2. Delicious diet
Is it possible to lose weight by just eating delicious food?The answer to this question is undoubtedly positive.There are many delicious diets.For example Chinese, North and one of the most popular - Mediterraneans - most popular.The latter is characterized by frequent food of fish, fresh vegetables and entire grain.Wine can drink in moderate quantities.But it is better to reject eggs and red meat.
Such diets have a number of functions.There are no difficult restrictions.Only obvious lard is prohibited.However, you shouldn't wait for a quick result.They do not lose immediately in light delicious diets, but the result is stable.It will be more correct not even to describe this type of nutrition with a diet, but the style and the way of life.
3. Mono point
If you don't like a large selection of permissible products and only provoke all types of temptations, a mono diet fits you.The choice is not great here.More precisely, it is not at all.You can only eat one product.The most popular monodites are diets with oatmeal, buckwheat porridge, kefir.Don't forget the abundant drink.
It is important to note that it is difficult to keep the effect and not to reply the lost kilograms, although the result is not long able not to get long after a monodite.So do not abuse such a circuit.It is best to practice monodieta as unloading days, ie from 1 to 3 days, but no longer.In addition, such diets can cause health problems.Therefore, it is better to consult a doctor before the start.
4. Change of the squirrel carbohydrates
If you have to taste the variety and eat something delicious, pay attention to the protein carbal change (beech).This diet is based on the fact that the month is divided into several cycles of three days that are repeated one after the other.On the first day you can only consume carbohydrates.Do not confuse: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in a ratio of 1: 1. The third day is completely dedicated to proteins.The recommended duration of such a service is 30 days.
Particularly effective protein carbal change in combination with sports and physical activity.So you will improve the overall tone of the body and increase the high muscle mass with high quality.
5. Also diet
The 21st century prepared pleasant surprises for particularly lazy.If you look good and have no time, time and imagination to cook the right food, pay attention to the finished nutrition.A balanced composition and verified calories await you.Ready -up nutritional products can not completely replace all meals, but can only complement them.In fact, such products can replace fresh food despite their useful composition.
Today there are many brands and products that help to keep up in good condition.Go responsibly to your choice so as not to damage yourself and your health.
10 rules of simple weight loss
How can you lose weight quickly and quickly?Follow our useful tips that accelerate the processes of excessive weight loss.
1. Forget sweet drinks
This includes sweet soda and packaged juices from the supermarket.The fact is that these drinks contain a very large amount of sugar and there are no advantageous substances.As a result, insulin decreases after its use and the appetite grows.
2. Switch on the grapefruit in the diet
Grapefruit contains a valuable substance that is responsible for fat burning processes in the body and stimulates the loss of overweight.It is not necessary to only eat this fruit.Add half a light citrus fruits 2-3 meals a day.The result will not come long.
3 .. don't let low fat products be fooled
Low fat and nutritional versions of the usual products often have no use for the body.Don't forget to make the product less calorie and remove excess fat from it.You should add something else to him.Therefore, in most cases there are the words "dietary" and "low fat".
4. Eat strictly through the clock
Discipline is also important for nutrition.If you want to lose weight quickly and save the effect for a long time, teach yourself and your body at the same time.Then all processes work more harmoniously.But it is better to forget about the rule "not to eat after six".It is absolutely unfounded.The last meal should take place 4 hours before going to bed.And here everything depends on your regime and the daily routine.
5. Cooking forward
Proper nutrition is not difficult at all.Prepare food in advance and store in the refrigerator in sealed containers.There are a number of products that do not spoil from such storage.These are, for example, vegetables and other, semi -financed products.Also take food with you so as not to give up a slim body's dream because it is impossible to eat properly during the day.
6. Eat more entire grain products
The entire grain products contain a large amount of valuable fiber.It improves the work of the stomach, normalizes the intestinal mroflora and serves as a kind of "luff" for the stomach intestine.
7. Press the old tricks back
If the desire to eat mercilessly, eat them mercilessly, but for today they are definitely enough, try to deceive your body.For example, you can brush your teeth.The brain will immediately receive a signal that it is time to prepare for sleep, and now it is definitely not worth thinking about food.In addition, you will probably be sorry for your efforts, and the piece in the throat will definitely not climb.
8. Go careful with your mind
Studies have shown that large food networks in the middle of the hall have harmful foods in which there is a lot of sugar, salt, additives and trans fats.Such foods guarantee quick saturation and bring satisfaction.However, these are only empty calories.After you had a snack before visiting the supermarket (you don't want to use the food on the shelves!) First go to the remote corners of the business.By the way, there are dairy products there.
In the refrigerator, make purchases so that the first to catch your eye is fresh vegetables, fruit and other healthy products.
9. Dear acute spices and spices
Black ground pepper and chilli not only give every dish a grade of Pikercy, but also the metabolism.The fact is that their composition contains a valuable substance of capsaicin that contributes to eliminating excess weight.You can prepare delicious sauces of acute spices and spices and add to various dishes.This is, for example, Salsa sauce.
10. Normalize the sleep mode
Sleep is an important factor responsible for weight loss.Unfortunately, not many people know that unsuccessful attempts to get rid of additional pounds can be the cause of violations of the recreation regime.
From 10 p.m. to 2-3 hours of the night, the human body produces a special hormone melatonin.He is responsible for the flowering appearance and stimulates the removal of overweight.However, it is only developed in a dream.So if you run a night lifetime and are awake during this hour, you will be difficult to lose weight.