Summer is soon, which means that it is time to prepare your body for short shorts and clothes.
Do not hurry to despair - to lose weight, it is not necessary to go to the gym and torture yourself with diets.We have prepared several effective tips for you what you can easily get rid of the annoying overweight.
And that's only in one month!
First let's find out how many kilograms you can lose weight in a month without damaging your health.
The results of losing weight for everyone will be individual, as it depends on the lifestyle that a person leads to how much time he has "eaten" additional pound, whatever nutrition and so on.The more body weight, the easier it is to lose weight.However, be prepared that excess liquid (from 2 to 5 kg) will be removed from the body in the first few weeks and only then fat.
It is believed that "healthy" decreases by 1 - 1.5 kg per week or no more than 200 g a day.In a month you can easily lose 4-6 kg if you adhere to the following rules.
Water
Drink at least 1.5-2 liters of water per day (coffee, tea, different drinks do not count).Take the habit of starting your morning with a glass of pure water.Then drink another 6-8 glasses during the day.In order not to forget it, you can install a memory on the phone or wear a bottle of water all the time.
However, remember that water should be drunk at least 20 minutes before meals and not earlier than an hour after eating.During the meal, drinking water is extremely undesirable, but if you are used to drinking food, let it be simple water and not sweet, carbonated drinks.
Real nutrition
Unnecessary to mention that it is impossible to achieve weight without proper, balanced diet?Even if you go to the gym, 70% of the success depend on nutrition.
We therefore strongly recommend deleting all bakeries and confectionery, fast food, sweets, fried and fat foods.Replace it with fruit, baked and cooked dishes, vegetable salads.In rare cases, it can eat a piece of bitter chocolate.But only a piece!And that shouldn't become a habit.
Regular meals
Your breakfast, lunch and dinner have to take place at about the same time.Don't forget snacks either!Yes, to lose weight, you have to eat a lot!Great snack options: unsweetened yogurt, diabetic bread, dried fruits, protein bars, low -fat cheese.
Under no circumstances!The body will therefore "put down fat reserves", the metabolism slows down and thus the process of losing weight itself.
Physical activity
Nobody forces them to go into the hall and increase 100 kilograms of poles, but they have to show at least minimal physical activity if they want to lose weight, they have to.In addition to weight loss, this has a positive effect on your fountain building as a whole.
Turn the movement at least 20-30 minutes a day.It doesn't matter what it will be - morning exercises or evening walk in the fresh air.
Don't be hung up!
Forget that you lose weight!Stop every day to get on the scales and annoy yourself due to any additional gram.
Give yourself an installation that has switched to a healthy lifestyle and sticks to it all the time.Enjoy the process and soon you will see the first results!
Before the weight loss begins, take a few photos to assess your progress, and measure and write down your main parameters.
Have you already prepared your body for summer?