If you not only want to lose weight, but also want to achieve a persistent and stable result, the protein diet will help you in this difficult matter.
While compliance with this performance mode, carbohydrate consumption is reduced, and on the contrary, proteins make up about 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective in the world.It is not for nothing that celebrates come into shape in a few weeks and shine on the carpet.In addition, nutrition is very diverse and does not allow to starve, since the products contained in the daily diet are rich in vitamins and different nutrient trace elements.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to keep several rules.We have to have breakfast 30 minutes after lifting and eat dinner at least three hours before going to bed.The strength should be fractional, so it is better to share the day in six meals.In addition, the protein diet must be combined with sports, otherwise the muscles and skin will be limp due to the weight loss, and this is clearly not the best you want in the summer season.
Don't forget to drink a lot of water.The best option is about two liters a day, and in hot weather the standard is equated with three liters.This will help to avoid dehydration and drying the skin.And one of the most important rules - the number of calories used per day should not be more than 1200.
Simple protein diet: What can be eaten
As already mentioned, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a large amount of necessary protein and few fats that are not required during the diet.For the main course, you can prepare a side dish from buckwheat -müsli or rice.Oat porridge from this group to nutrition is also possible.
Feel free to rely on all seafood and fish that are a real protein warehouse.Mussels, squid, squid in cans - here is your destination in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in it should be minimal.If you don't drink milk, soyakon stands fit perfectly here.You can use eggs, but this must be done in moderate quantities.
Don't forget vegetables and fruit!All types of vegetables can be included in the diet, but things are a bit more complicated with fruits - they should be unsweetened.During the diet, apples and all types of citrus fruits become their loyal friends.But don't overdo it - to avoid allergies.
And of course they forget sugar.All of your favorite drinks such as coffee or tea must be ugly drunk.Which diet is cute?It is definitely not a protein.
Advantages and disadvantages of the protein diet
You will find many positive reviews in the network.In fact, such a diet helps to lose weight quickly without letting it starve to starve.The body burns the body through the protein diet and uses it to produce energy.Excess water also comes from the body, so that the body volumes are quickly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with sick kidneys.There is a great risk for them to develop urolithiasis or kidney failure.Even healthy people before switching to this type of nutrition, they have to consult a specialist.
It is worthwhile to make sure that the lack of sugar strongly influences the mood - a feeling of fear and the depressive mood can occur.Another disadvantage is the lack of fiber that leads to constipation.However, this problem can be solved with a large number of vegetables and plenty of drinking.
Read all nuances before nutrition and evaluate your condition.Every transition to another diet is great stress for the body.Therefore, try to maintain the balance and not only make your weight loss effective, but also healthy.